Diabetes mellitus is a nutritional disorder, characterised by an elevated level of blood glucose and by the excretion of the excess glucose in the urine. It results from an absolute or relative lack of insulin which leads to abnormalities in carbohydrate metabolism as well as the metabolism of protein and fat. Diabetes is a disease known to the medical world since time immemorial. Its incidence is much higher at present than ever in the past. This is especially true in case of more advanced countries of the world due to widespread affluence and more generous food supply. Although the poorer sections of these and other communities are driven to the widespread consumption of Suger, wheat flour, soy and high fructose corn syrup as the cheapest food components and common ingredients in bread, cakes, pies.
The most commonly-used screening tests are the determination of the fasting blood glucose level and the two-hour postprandial, that is after a meal. The normal fasting blood sugar content is 80 to 120 mg. per 100 ml. of blood and this can go up to a level of 180 mg. per 100 ml.blood two hours after meals. Anything above these norms can be termed diabetic levels.Diabetes occurs in all age groups, from young infants to the elderly. The greatest incidence occurs in middle or older aged persons. It is estimated that 80 to 85 per cent of all individuals with diabetes mellitus are 45 years of age or older but each year that statistic is including more children as the diets of the children replicate those of their parents..
The word diabetes is derived from the Greek word meaning \\\”to siphon, to pass through\\\” and mellitus comes from the Latin word \\\”honey\\\” Thus two characteristic symptoms, namely, copious urination and glucose in the urine give the name to the disease. The normal volume of urine passed daily is about one and a half litres. The urine is of a pale colour, has an acidic reaction and sweetish odour. The quantity of sugar present in it varies from one-and-quarter decigram to two and-a-half grams the total per day in many cases reaching as much as one kg in 15 litres of urine.
A diabetic feels hungry and thirsty most of the time, does not put on weight, though he eats every now and then, and gets tired easily, both physically and mentally. He looks pale, may suffer from anaemia, constipation, intense itching around the genital organs, palpitations and general weakness. He feels drowsy and has a lower sex urge than a normal person.
Diabetes has been described by most biological doctors as a ;prosperity disease, primarily caused by systematic overeating and consequent obesity. Not only the overeating of sugar and refined carbohydrate but also of proteins and fats, which are transformed into sugar if taken in excess, is harmful and may result in diabetes. Too much food taxes the pancreas and eventually paralyses its normal activity. It has been estimated that the incidence of diabetes is four times higher in persons of moderate obesity and 30 times higher in persons of severe obesity.Grief, worry and anxiety also have a deep influence on the metabolism and may cause sugar to appear in the urine.
The disease is associated with some other grave organic disorders like cancer, tuberculosis and cerebral disease. Heredity is often blamed but the fact is that the common replication of eating habits between adults and children is the problem. Any disease which can be easily reversed is not heriditry.
Any successful method of diabetes treatment should aim at removal of the actual cause of the disease and building up of the whole health-level of the patient. Diet plays a vital role in such a treatment.The primary dietary consideration for a diabetic patient is that he should be a strict and take a low-calorie, low-fat, alkaline diet of high quality natural foods. Fruits,nuts and vegetables, The higher the proportion of food eaten raw the faster the diabetes will be reversed.These foods are best eaten in as dry a condition as possible to ensure thorough salivation.
During the first part of the process of digestion.Cooked starchy foods should be avoided as in the process of cooking the cellulose envelops of the starch granules burst and consequently, the starch is far too easily absorbed in the system.The excess absorbed has to be got rid of by the kidneys and appears as sugar in the urine. With raw starchy foods, however, the saliva and digestive juices in the small intestine regulate the quantities required to be changed into sugar for the body\\\’s needs. The unused and undigested portion of raw starchy foods does not become injurious to the system, as it does not readily ferment.
The diabetic should not be afraid to eat fresh fruits and vegetables which contain sugar and starch.Fresh fruits contain sugar fructose, which does not need insulin for its metabolism and is well tolerated by diabetics. Fats and oils should be taken sparingly, for they are apt to lower the tolerance for proteins and starches. Emphasis should be on raw foods as they stimulate and increase insulin production. For protein, home- made cottage cheese, various forms of soured milks and nuts are acceptable while pasteurised store bought dairy is intolerable The patient should avoid overeating and take four or five small meals a day rather than three large ones.
The following diet should serve as a guideline.
Upon arising : A glass of lukewarm water with freshly squeezed lemon juice.Breakfast : Any fresh fruit with the exception of bananas, soaked prunes, a small quantity of Meusli which must be soaked overnight and topped with almond milk. Never soy milk. Meal 2 Fruit smoothie.Meal 3 Crackers made from the dehydrated pulp of the juiced vegetables and the almond milk with soaked flax seed or chia or both to bind the pulp. put in plenty of flavourings such as italian herbs with salt and pepper. Always himalayan salt.
Meal 4 A glass of fresh vegetable juice.Dinner :A large bowl of salad made up of all the raw vegetables in season. The salad may be alternated with by a hot course, if desired with a moderate serving of good quality steak served as rare as you can enjoy Bedtime Snack : vegetable juice or if you can get it raw unpasteurised milk. Never drink homogenised milk.Flesh foods should take a minute place in this regimen, for they increase the toxaemic condition underlying diabetic state and reduce the sugar tolerance. On the other hand, a non-stimulating vegetarian diet, especially one made up of raw foods, promotes and increases sugar tolerance.
>Celery, cucumbers, string beans, onion and garlic are especially beneficial but garlic was designed as a medicine and not a food so should be used occasionally when infections are around. String bean pod tea is an excellent natural substitute for insulin and highly beneficial in diabetes. The skin of the pods of green beans are extremely rich in silica and certain hormone substances which are closely related to insulin. One cup of string bean tea is equal to one unit of insulin.Cucumbers contain a hormone needed by the cells of the pancreas for producing insulin. Onion and garlic have proved beneficial in reducing blood sugar in diabetes but once a week is plenty.
Recent scientific investigations have established that bitter gourd (karela) is highly beneficial in the treatment of diabetes. It contains an insulin-like principle, known as plant-insulin which has been found effective in lowering the blood and urine sugar levels. It should, therefore, be included liberally in the diet of the diabetic. For better results, the diabetic should take the juice of about 4 or 5 fruits every morning on an empty stomach. The seeds of bitter gourd can be added to food in a powdered form. Diabetics can also use bitter gourd in the form of decoction by boiling the pieces in water or in the form of dry powder available from some health food stores.
Another effective home remedy is jambul fruit known as jamun in the vernacular. It is regarded in traditional medicine as a specific against diabetes because of its effect on the pancreas. The fruits as such, the seeds and fruit juice are all useful in the treatment of this disease. The seeds contain a glucoside jamboline which is believed to have power to check the pathological conversion of starch into sugar in cases of increased production of glucose. They should be dried and powdered. This powder should be taken mixed in curd or water.
The patient should avoid tea, coffee and cocoa because of their adverse influence on the digestive tract. Other foods which should be avoided are white bread, white flour products, sugar tinned fruits, sweets, chocolates, pastries, pies, puddings, refined cereals and alcoholic drinks.
The most important nutrient in the treatment of diabetes is manganese which is vital in the production of natural insulin. It is found in citrus fruits, in the outer covering of nuts, grains and in the green leaves of edible plants. Other nutrients of special value are zinc, B complex vitamins and poly-unsaturated fatty acids including flax seed oil, coconut oil and good quality cold pressed virgin olive oil use these on the salad with a little apple cider vinegar as the dressing.
Exercise is also an important factor in the treatment of diabetes. Light games, jogging and swimming are recommended. Yogic asanas such as bhujangasana, shalabhasana,dhanurasana, paschimottanasana, sarvangasna, halasana, ardha-matsyendrasana and shavasana, yogic krisyas like jalneti and kunajl and pranayamas such as kapalbhati,anuloma-viloma and ujjai are highly beneficial.Hydrotherapy and colonic irrigations form a recommended part of treatment. The colon should be thoroughly cleansed every second day or so, until the bowel discharge assumes normalcharacteristics. Cold water very quickly after your hot shower will greatly increases the circulation and enhances the capacity of the muscles to utilise sugar.
The diabetic patient should eliminate minor worries from his daily life. He must endeavor to be more easy-going and should not get unduly worked up by the stress and strain of life. This is where our membership program is extremely helpful as it gives all the best methods to eliminate stress and such props as smoking and drinking should you need to eliminate them as well.Happy recuperating.